Quote Originally Posted by KSH
"They" always say that exercises energizes you.

I know the more I exercise... the less sleep I need at night. Now, I get tired around 10:30 at night... but then my body wants to get up at 5:30 AM... and it can sleep until 7:00 AM!
That's the rub...I'm *really* tired. I *need* to be able to sleep better! MD apt on Thursday to see if there's an organic cause for this.

I'm avoiding naps too...which is a real fight right now