1. Get your bike re-fitted.

Quote Originally Posted by FatChickBikes View Post
Do I ride til I'm coughing up blood and seeing double?
2. No. Go out and have FUN! Got a friend who moderately likes biking? Have FUN together. The most important part is that you are out and happy. If you can only do two miles, that is okay. If it is 5, that is okay too! Like you said, you don't feel like doing a tri in three months. So do what you feel like doing! If you want to be serious about losing weight, stay active and eat right.