Yesterday:

B: Scrambled eggs (2 egg whites + 1 whole egg), bran cereal with strawberries and a bit of low-fat chocolate milk (the only way I can tolerate this particular cereal)

L: Black bean wrap with about half an apple (at a restaurant - can't remember all of the ingredients but it was yummy!)

S. Banana with a bit of PB

20 mile bike ride

milk + a few tortilla chips directly after ride

D: Roasted, skinless chicken breast sandwich and low-fat cheddar cheese on Ezekial bread + a simple romaine salad.