Too many possibilities. You can also have depressed heart rates from fatigue and overtraining. (As well as elevated rates--can go either way).
A good time to measure your resting heart rate is while you are still in bed, right after waking up.
Too many possibilities. You can also have depressed heart rates from fatigue and overtraining. (As well as elevated rates--can go either way).
A good time to measure your resting heart rate is while you are still in bed, right after waking up.