10.5 mile trail run. Beautiful day for it.
Countdown to 25k starts now!
Monday: 4.5 easy
Tuesday: Mountain bike
Wednesday: 200's speed work
Thursday: 3.5 easy
Friday: REST
Saturday: 20 mile mountain bike race
Sunday: 8 mile run
Monday: 8 hilly miles
Tuesday: mountain bike
Wedensday: 3.5 easy
Thursday: easy bike ride (60 minutes)
Friday: rest
Saturday: 25k!!!!!
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 54
Threaded View
-
05-01-2011, 11:56 AM #33
Registered User
- Join Date
- Jun 2003
- Location
- MI
- Posts
- 2,543
Last edited by limewave; 12-22-2011 at 08:28 AM.
2005 Giant TCR2
2012 Trek Superfly Elite AL 2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
2001 Trek 8000 SLR
Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG
Occasionally Updated Blog
Reply With Quote