Given that I signifigantly upped my physical activity in June, seems to me that I should have started sleeping better, but that has not been the case.
"They" always say that exercises energizes you.

I know the more I exercise... the less sleep I need at night. Now, I get tired around 10:30 at night... but then my body wants to get up at 5:30 AM... and it can sleep until 7:00 AM!