Quote Originally Posted by Velocivixen View Post
@Catrin, so to answer question, I haven't gone on anything longer than a 15 mile total, in town, with a stop at Starbucks in the middle rides, so I don't carry water thus far. I'm happy you've told more about the importance of water. I guess I just didn't realize it was important. I drink a ton of water each day (like a gallon), but typically don't while exercising - usually before and after. ...

Thanks for all the input.

There are some really good threads here in hydration, it would be good to check them out. Especially as the temps warm we do sweat a lot more on the bike than we are aware of - a combination of wind and wicking material - and dehydration can hit pretty easily if we aren't on top of it. I wasn't speaking about your ride that is coming up, just to the over-all importance of it. This was one of the lessons I learned the hard way last year. I learned a lot of cycling lessons the hard way last year

Of course all of our bodies are different, but it is important that it be on your radar screen It sounds like a fun ride, have a great time!