What did you eat today?

[spokewench]

B: Shredded wheat 1% milk, strawberries, coffee
S: 1 banana
L: Salad with vinaigrette dressing
D: 1 tilapia filet, avocado, onion and tomato salsa for fish, few pieces roasted potatoes, asparagus, 1 glass red wine

[Catrin]

Yesterday - my usual

B: steel-cut oats, 2 scrambled egg whites, skim milk, coffee
S: apple
L: Roasted skinless chicken breast wrap with whole-wheat/flax seed tortilla
S: Cliff Bar

Spinning class

D: Romaine salad with 1/2 of a roasted chicken breast, onion, sweet peppers, tomato

[spokewench]

B: 1 piece 9 grain toast, butter, egg, cheese sammy, oj, coffee
S: 1 banana
L: small bowl of beef stew
4 m&Ms
D: tilapia filet, salsa, roasted potatoes, asparagus, 1 beer

[Crankin]

yesterday:
Greek yogurt, cranberries, blueberries, walnuts, coffee, grapefruit
skim milk mocha latte
left over brown rice and cheese patty, avocado, an orange,
corn tortilla with melted low fat cheddar
salad with sauteed scallops, corn, wine vinegar/oil oil dressing, 2 squares dark chocolate

[spokewench]

B: 1 egg, ham and cheese 1 piece 9G toast, coffee
L: 4 handfuls of pecans
2 singles tennis matches at the tournament - did not make it to the final
S: 1 kale and banana smoothie
D: 2 chicken thighs grilled, salad with vinaigrette and blue cheese sprinkles, baked beans, 1 glass white wine
Dessert frozen ice cream drumstrick treat

[Crankin]

left over brown rice/cheese patty, slice of lox, grapefruit half, coffee
scoop of chicken salad on a tomato, chicken and rice soup
ride to Starbucks, small coffee, ride home

went out to a Costa Rican restaurant and I had to have the special. Let's just say it involved things I would never eat and I did skip the pork rinds. 2 beers.

[redrhodie]

2 eggs and English muffin
bowl of cereal
cheese, spinach, and corn quesadilla with guacamole
an orange, a banana, a pear
cherry Greek yogurt
1 very large slice of veggie pizza
cole slaw
more cereal