Oakleaf,
That was my impression, that one really needs to be trained on this method. The therabands I use are quite easy and I love the workout I get from them.
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Thread: Kinetic Bands
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04-28-2011, 06:41 AM #1
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Lisa
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04-28-2011, 07:12 AM #2
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Do you have good resources for the theraband exercises? I have a lot from my PT that I enjoy, but am always looking to learn more....
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04-28-2011, 05:34 PM #3
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Yes, I too have the exercises that my PT gave me. When I was there, since I had to pay out of pocket, I actually put a whole book together, so I can rotate the exercises.
Lisa
Bacchetta Ti Aero
ICE B1
Bacchetta Cafe Mountain Bent
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