Are you still doing the DBT? Anything that emphasizes mindfulness is going to help. I am a huge believer in it.
If you have any questions, feel free to PM me.
Are you still doing the DBT? Anything that emphasizes mindfulness is going to help. I am a huge believer in it.
If you have any questions, feel free to PM me.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport