What did you eat today?

[Catrin]

Better today :

B: Steel cut oats with blueberries, walnuts and just a few chocolate chips, skim milk, 3 scrambled egg whites
S: apple
L: roasted/skinless chicken breast salad with two slices sprouted wheat bread, no-fat Greek yogurt and sliced strawberries
S: Cliff Bar

40 minute strength training session; 60 minute hard spinning class

D: More roasted/skinless chicken breast salad with whole wheat/flax seed tortilla, raw carrots, apple with a bit of PB

[spokewench]

B: Shredded wheat, strawberries, 1% milk, coffee
S: 1 Banana
L: salad, vinagrette dressing, 1 chicken breast
S: 1 carrot
D: small burrito with ww tortilla, chicken, rice, salsa, cheddar cheese, 1 glass red wine

[Crankin]

egg white omelette with goat cheese, an orange, coffee
string cheese
left over Tuscan chicken soup, apple
nuts and cranberries before class, slice of whole wheat bread with soy nut butter during class
ancho chili chicken with avocado sauce and cabbage slaw on corn tortillas (2)
an orange, 1 piece of dark chocolate

[spokewench]

B: 1 piece 9 grain toast, butter, ham egg, cheese sammy, oj, coffee
L: brown rice and veges, handful pecans
S: 1 carrot
D: 2 pieces pizza with salad, 2 glasses red wine

[Crankin]

yogurt and blueberries, coffee, half a grapefruit
piece of whole wheat bread and soy nut butter before ride
bottle of water with Nuun
small scoop of salmon salad made with canola mayo, tomato, blueberries
ham and cheddar sandwich on whole wheat roll, cole slaw, an orange

nuts and cranberries

[Catrin]

B: Steel cut oats with blueberries, walnuts, a few chocolate chips, skim milk, coffee
L: 2 boiled eggs with two small whole wheat/flax seed tortillas and romaine lettuce
S: no-fat Greek yogurt with fresh strawberries
D: Office dinner at a local Mexican restaurant: 1 beer, too many tortilla chips and salsa, chicken quesadilla, refried black beans, rice, small salad. The recipes were from a specific region of Mexico and were unlike any versions of these dishes that I've had before. Very good - though I ate too much of the largish portions.

[spokewench]

1 piece 9 grain toast with butter, coffee
snack: glass of orange juice
L: Wheat tortilla, chicken and salsa
S: 1 carrot
D: glass of white wine and bowl of beef stew