I finally got to run yesterday - as part of a brick. Met some friends at the pool where our May 7th tri takes place and did an 'on course' brick for practice. 12 miles on my new TT bike (yay!) and then an easy paced 5K.

My run time yesterday was 5 whole minutes faster than I ran that same course during the race last year. 5 whole minutes and I was running at an 'easy' pace.

I am so going to CRUSH my 2010 times on May 7th.