What did you eat today?

[spokewench]

B: Oatmeal, strawberries, 1/2 banana, coffee
L: small plate of leftover chicken and veges, with brown rice
S: 1 carrot
S: handful pecans 1 light beer
D: two chicken tacos with spanish rice

[Tri Girl]

B: 1 egg omlette and glass of milk
S: almonds and blueberries
L: spinach w/feta cheese and an egg, apple, and carrots
S: greek yogurt (plain) and an orange
D: mushroom/spinach/pepper barley concoction

and two cups of loose leaf hot tea with some honey

[redrhodie]

Easter!

2 eggs, ww toast
4 or 5 chocolate eggs
leftover veggie pizza (1 slice)
cold beet borsch, potato and cheese pierogies with carmelized onions, pickled cuckes, sour cream and asparagus
slice of pear cake with whipped cream
an orange and a pear
a hunk of bread

[Crankin]

2 eggs over easy, fourth of a melon, coffee
string cheese
salad with chicken, whole wheat orzo, lettuce, goat cheese, balsamic vinegar, an apple
nuts and cranberries
home made Tuscan soup with chicken, whole wheat orzo, cannelloni beans, plum tomatoes, oregano, etc. small sourdough roll with olive oil
one square small chocolate

[Catrin]

Better today :

B: Steel cut oats with blueberries, walnuts and just a few chocolate chips, skim milk, 3 scrambled egg whites
S: apple
L: roasted/skinless chicken breast salad with two slices sprouted wheat bread, no-fat Greek yogurt and sliced strawberries
S: Cliff Bar

40 minute strength training session; 60 minute hard spinning class

D: More roasted/skinless chicken breast salad with whole wheat/flax seed tortilla, raw carrots, apple with a bit of PB

[spokewench]

B: Shredded wheat, strawberries, 1% milk, coffee
S: 1 Banana
L: salad, vinagrette dressing, 1 chicken breast
S: 1 carrot
D: small burrito with ww tortilla, chicken, rice, salsa, cheddar cheese, 1 glass red wine

[Crankin]

egg white omelette with goat cheese, an orange, coffee
string cheese
left over Tuscan chicken soup, apple
nuts and cranberries before class, slice of whole wheat bread with soy nut butter during class
ancho chili chicken with avocado sauce and cabbage slaw on corn tortillas (2)
an orange, 1 piece of dark chocolate