Saddle Fit: Tests, Tips, and Tricks

[Lynda]

Hi all,

First post on this forum, though I have read many posts by others. I'd like to say there is some immensely useful info throughout, and some very insightful and helpful people! After reading many posts about various saddles I have purchased and am waiting to receive a Selle Italia Diva Gel Flow. With my 150mm sit bone width I reckon this should be a good fit.

In regards to tips on saddle fit though, thought I might add one (seemingly obvious, though not to me!) tip - no matter what saddle you choose, it will be incredibly uncomfortable if you have your saddle set too high. I have been riding mountainbikes and road for about four years, and over this time I have been through about ten different saddles (WTB Speed V, Specialized Ruby Gel, Fizik Pave, Fizik Aliante to name a few). I have also had recurrent pressure issues that have led to some nasty boils between my 'girly parts' and the top of my thigh, which have resulted in some long periods off the bike while they healed.

I have always put this down to just not having the right saddle for me, with the most recent choice being a Fizik Vitesse Tri (which has been the least uncomfortable). About a week ago, I had a good look at just how high I set my saddle on both my mtb and road bike, and realised that they were both way too high (by about an inch and a half). I have always insisted on having my saddle a few inches higher than my bars (mostly for aesthetics), but being 5'3" and riding XS frames means that is just not correct bike fit. I never felt like my hips were rocking, but I think this resulted in me (especially on my road bike) flattening out from the hips to reach my handlebars and consequently placing all my weight on my soft tissue, rather than using my tummy and curving my back, which keeps my sit bones centred on the seat.

After significantly reducing my saddle height on both bikes, I have been out for a few rides on the Vitesse (one 100km ride on the roadie) with ZERO problems. If anything my bum felt a little tender where my sit bones are for an hour or so but I put this down to actually being in the right place on the saddle for the first time! Issues with getting too hot have also gone away, which is a bonus. Making these changes has also stopped me from constantly scooting back on the saddle trying to get comfortable - the saddle now sits level, and in the middle of the rails. I am really looking forward to being able to ride when I like, without worrying about getting painful boils and dealing with constant discomfort. I also look forward to trying out the Diva, knowing it will be set up correctly (I have taken the measurement from centre of BB to middle of the top of the saddle and written it down so I will get it right!). Will also save me moving one saddle around on two bikes!

Long story I know, but maybe will help someone like me!

Lynda

[Biciclista]

goodness, Lynda, I am glad you figured it out.
Welcome to TE!