Ow, my aching back!

[7rider]

It's possible your shoes are part of the problem, but you would expect this to be something that would get worse over time; have you noticed a trend?

I can't say. I just did 3.2 miles on a flat road, took some time to do a full warmup routine, and my back was fine. And that was after a restless night on an uncomfortable futon at my MILs place.

Have you watched the Evolution Running DVD I gave you?

Michele took some video of us as we crossed the finish line at Wild Woman and remarked about how different our running styles are.

I've watched most of it and need to get back and finish it. I was hoping we'd have a treadmill by now so k could watch it while on the 'mill.

Can you send me the file? I'd love to see it. Dave G. Says my run looks okay. I think I run like a duck.