B: fried matzoh (like french toast, 2 pieces), 2 pieces turkey bacon, half a grapefruit, coffee

L: 4 slices low salt ham rolled up with low fat cream cheese, blueberries, strawberries, matzoh (1/2 piece)

S: nuts and cranberries
D: homemade chicken salad with almonds and cranberries, left over matzoh ball soup
square of dark chocolate