B - Heritage grains cereal (organic), protein powder, almond milk, coffee
S - cup of nonfat Greek yogurt, honey flavored (manna of the gods)
<3.5 mile treadmill run, plus some walking before and after>
L - half of sweet potato burrito w/cheese and salsa on whole grain tortilla, one piece Easter candy (milk chocolate), water
S - small tangelo
S - carrot/celery/spinach/oj blender drink
D - 1 square homemade (by DH) pizza on homemade whole wheat crust: red peppers, onions, chicken sausage, tomato sauce, cheese; salad of mixed greens and pea shoots; 1 glass white wine
Dessert - square super dark chocolate
Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow