B - puffed wheat w/protein powder, almond milk, coffee
S - vanilla yogurt (low-fat) with mixed berries
L - 1/2 turkey sandwich on 7-grain bread w/lots of leafy lettuce, 1/2 c. unsweetened applesauce, water
S - tangelo, 4 fat-free crackers
S - carrot/celery/spinach/oj blender drink, handful of almonds
D - huge mixed green salad with 1/2 baked chicken breast, feta cheese, one beer
Dessert - 2 small squares very dark chocolate

Workout - 15-min walk, 35 minutes weights & core