Century training plan

[Blueberry]

I have nothing to add on the running/riding front, and how to combine the 2. Maybe look to a tri training plan for a half iron, and sub extra biking for swimming?

However, I wanted to chime in and say that I think the ride is *completely* do-able from where you are, if you put in the base miles and train smart. It won't be easy, but I think it's a good challenge goal.

[Espresso]

Here's a link to one of the MS training plans I mentioned http://209.237.160.150/docs/BikeMS20...iningGuide.pdf

pgs 12-14