I use the Healthy Eating Index every now and then just to make sure I'm keeping my food intake on the right track. I'll religiously weigh or measure everything for a few days to stay in touch with what portions look like. I try to keep my calorie intake between 1800 - 2000, that seems to be enough to fuel my engine w/o causing any gain. But I eat whatever I like. Some days those calories come from chocolate and ice cream.

Here's the link.

http://147.208.9.133/Default.asp

Veronica