Awesome trail run yesterday. 5 miles. I love running on the trails.
Awesome trail run yesterday. 5 miles. I love running on the trails.
2005 Giant TCR2
2012 Trek Superfly Elite AL 2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
2001 Trek 8000 SLR
Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG
Occasionally Updated Blog
We had scary storms in the area this morning, so it was back to the treadmill yet again... 5 miles, and it was weird that nearly all the ellipticals were in use, but I was the only one on a treadmill.
Tomorrow is the only day this week without a significant chance of rain in the forecast, so I'm planning a Thursday long(ish) run.
I ran for the first time in a week, since I actually rode 4 days last week.
Three miles on my usual hilly route. My left foot has a bunion and it started feeling like I was getting a blister on it, just because I forgot to use Body Glide? There's no rhyme or reason to this, I was even wearing my Tekko socks.
Right shin felt a twinge or two, but with a change in position, that went away.
It's kinda cold (43), gray, and raw out. A bit of drizzle in the air.
I stretched and did my core work afterwards; the stupid foot is still hurting, even though I am wearing my Bjorn shoes.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
Just my Tuesday four-miler again. Hot and humid at 8 a.m. I've been ramping up the cycling quite a bit (cramming before the test?) and feeling like I ought to just maintain with the running, for the next few weeks.
Speed comes from what you put behind you. - Judi Ketteler
Crankin--Bunions are the worst! They can be so incredibly painful. Hope your foot recovers quickly. I actually had bunions removed from both feet--best. surgery. ever.
2005 Giant TCR2
2012 Trek Superfly Elite AL 2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
2001 Trek 8000 SLR
Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG
Occasionally Updated Blog
I've learned to deal with the one bunion I have; mostly by finding shoes that don't annoy it. It doesn't help that the foot it's on is already almost half a size bigger than the other one.
It feels fine today. I will probably wait until Saturday to run again, though, as it looks like 2 decent riding days.
I just can't face the recovery period from the surgery.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
The recovery wasn't so bad. I think I had 3-4 days in bed (I did both feet at once). Because I was in bed and not trying to hobble around, the feet healed pretty quickly. I was able to start swimming fairly soon after that. At 4 weeks I was on a spin bike (with walking casts on my feet). And 10 weeks I started running. I had the surgery right after New Years, I was fully recovered and ready to go by spring.
2005 Giant TCR2
2012 Trek Superfly Elite AL 2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
2001 Trek 8000 SLR
Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG
Occasionally Updated Blog