Pam, the article tries to counter the conventional wisdom that the only thing insidious about sugar is that can make you fat. The studies highlighted in the article suggest that sugar is much more harmful than that and that it is indeed more complicated than calories in/calories out.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher