Yay, back to a full day of "normal" eating (for me!) And thanks to those who wished me well with my colonoscopy yesterday. Just glad it's over with!

B: TJ's Golden Flax cereal w/scoop of protein powder, almond milk, 1 c. coffee
Before ride snack: 4 small butter cookies with a small smear of Nutella
< One hour bike ride at lunchtime (water only) >
Lunch: Turkey cheese open-face sandwich, skinny slice of derby pie (had to finish it!), 1 c. coffee
Snack: small tangelo, small handful almonds
Later snack: blender smoothie of carrots, celery, spinach, oj
Dinner: sprouted wheat wrap with black beans, kale, corn, shredded chicken breast, tomatoes, shredded jack cheese; salad w/ homemade dressing; one beer
Dessert: small square very dark chocolate

I guess I made up for no solid food on Sunday! Definitely more sweets than I usually eat, so I'll be better tomorrow. Glad that "evil" (but delicious!) pie my DH made is gone now.