I''ve got longstanding issues with a rotated pelvis and severely tight erector spinae on one side. I think it's because of a weird transverse process on one side of my transitional 6th lumbar vertebra. Running on crowned roads probably doesn't help, either ... I try to run down the center line if there's no traffic, good sight lines, and it's quiet enough that I can hear traffic approaching from the rear, but that isn't always possible! It goes together with a locked SI joint. I've been working on it with yoga, massage and chiropractic, and it's definitely improving.
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04-19-2011, 10:03 AM #1
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Last edited by OakLeaf; 04-19-2011 at 10:26 AM.
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