A vegetarian friend of mine firmly believes the human body needs only 46g of protein a day, and while she's fond of adding milk, cheeses and eggs to her meals, she holds a certain disdain for the standard american diet.

On the other hand, I know several who are very fond of their Atkins' diets and cling to them like a small child clings to a stuffed animal.

I have to agree with many above, saying that moderation is the key to thriving in every sense.

GLC, If you're looking for a good, 'authentic' Japanese green tea that has lots of flavor, check out the portland japanese garden's gift shop for SA green tea
like this it has a very, very rich flavor, especially if you use hot but not boiling water and only steep for about 3-4 minutes. That way you get the benefits and flavor without the bitterness. It's great with a little honey, too.
Hope that helps.