two supreme brown rice or steel cut oats favorites for afternoon or night are either one with dried fruit, a tablespoon of peanut butter a bit of honey and milk, all mu=ooshed together. The other favorite is brown rice or steel cut oats, dried fruit cra (cranberries or blueberries are especially nice) a tablespoon or two of sun flower seed (complete protein) and a bit of milk.

I can haz irish steel cut oats!