Emily - I hope all goes well!

Today:

B: none...
L: 1 cup spaghetti with marinara sauce, lettuce salad, coffee (lunch at church)

S: Cliff Bar before bike ride, and a Honey Stinger Chocolate Gel during bike ride

15 mile bike ride - was STARVING during it so was glad I had the Stinger gel..

D: Trader Joe's Garlic Chicken sausage, romaine salad with sweet peppers, onion, tomato, low-fat Champagne Vinaigrette, beer

S: probably either an apple or fresh strawberries with low-fat Greek Yogurt.