What did you eat today?

[shootingstar]

Best of luck emilync. My partner had one...I'm not sure what he ate or whatever afterwards, but it exhausted him for 1-2 days afterwards. He is abit older than you or I --over 10 yrs. and more.

And this is a guy who bikes up mountains with loaded panniers.

But results indicate he's fine.

I have not been eating in a diligently healthy way in past few weeks. part of it is stress, just alot of stuff to do before making another switch in life.. the head spins.

[Crankin]

2 whole wheat waffles with walnuts and cranberries, with a bowl of blueberries, strawberries, oranges, 3 slices turkey bacon, coffee

turkey burger with avocado (no bun), black beans, an apple

half a bottle of water+Nuun on short (11 mile) but hilly and windy ride

2 pieces of Machengo cheese after core work/weights

dinner at restaurant: lamb burger with some kind of cheese (I scraped most of it off), tomato and Greek yogurt. One potato pancake (we were at a deli), and a beer.

[KnottedYet]

B: miso soup with extra oomph (egg, mushroom, noodles), coffee
L: pecans and a soda
D: bean/posole/chickpea chili with feta and beer

[spokewench]

Emily - good luck with your colonoscopy. Glad to see you are doing one; I had two brothersinlaws pass away within 8 months of each other from colon cancer so I'm always glad to see people being proactive.

B: 1 piece WG toast, scrambled egg and cheese sammy; coffee
L: a few carrots, 1/2 an apple, a couple of mexican type appetizers, a sammy type appetizer, 1/2 piece of pita bread with hummus
4 hours of tennis
D: turkey burger (no bun), oven baked fries, avocado, tomato, 1 piece of corn

[emily_in_nc]

B: miso soup with extra oomph (egg, mushroom, noodles), coffee
L: pecans and a soda
D: bean/posole/chickpea chili with feta and beer

Wow, I'd starve! I have to have multiple snacks along with my three squares, and you didn't even have three squares (lunch). Don't know how some eat so little and still have the energy to ride.

I am lucky that even at 50, my metabolism still seems to be pretty high. Not like when I was 30, to be sure, but I can eat a fair amount without gaining, so long as I stay active.

[KnottedYet]

Wow, I'd starve! I have to have multiple snacks along with my three squares, and you didn't even have three squares (lunch). Don't know how some eat so little and still have the energy to ride.

Well, I didn't run nor ride nor even go for a walk that day, so I wasn't hungry. Normally I eat massive amounts of food, but if I'm not active my appetite just shuts off.

And I slept in really late, so breakfast was practically lunch...