Today:

B: Mixed whole grain hot cereal with PB and 1% milk, coffee

S: Apple

L: Roasted chicken breast sandwich with sprouted bread, tomato, and a cup of Trader Joe's Roasted Tomato and Pepper soup and a glass of 1% milk. Pretty much comfort food...

Too damp/raw outside to ride, so headed to the gym for 30 minute fast walk on the track and 30 minutes on the elliptical. Better than nothing...

S: Luna Bar

D: Don't know yet, but will probably feature Trader Joe's chicken/garlic sausage, a salad with assorted fresh veggies and Romaine lettuce, and a beer. Everything else might change, but not the beer Dessert will be some fresh strawberries and low-fat Greek yogurt...yum!