What did you eat today?

[emily_in_nc]

...then another ride, 14.5 miles

Ah, to do two rides in a day...lucky you!

Another day of low-fiber eating:

B - wheat puffs, protein powder, almond milk, coffee
S - apple sauce
< nice sunny walk and light weight training at work lunch break>
L - mac and cheese, water
S - vanilla yogurt
D - spicy fish fillets, white ride pilaf, canned green beans, 1.5 glasses of white wine.
D - 1 square dark chocolate

One more day of low-fiber, then liquid diet on Sunday...oh boy!

[Catrin]

Crankin - great job to be able to do two rides in one day!

Cupboards have been a bit bare this week, but finally went shopping tonight - just been too busy!

Today:

B: Steel-ground oats with a bit of PB and skim milk

Strength training with trainer

S: forgot
L: (at 3:00 pm!) Chicken Souvlaki at the Pita Pit - quite yummy but have to always make them hold off on half of the cheese and tziki sauce!
D: Turkey "bacon"/lettuce/tomato sandwich on sprouted wheat bread with cup of roasted pepper tomato Trader Joe's soup. One beer

[Crankin]

I think this may be only the second or third time I have done this. And the others were a combo of road and then errand rides. Today I didn't want to have to choose between friends to ride with, so I rode with Hirakikubou in the AM and my friend who is getting the road bike after lunch. It was my first ride with her this year; I was hurting by that time, as I had done a fast ride with DH yesterday after work. And on the way back to my friend's house this afternoon, we ran into about a mile of grooved pavement, which just made my body rattle everywhere.
Back to the eating...

[spokewench]

B: wheat chex, 1% milk, strawberries, coffee
S: 1 Banana
L: 2 fried chicken strips, french fries
D: caesar salad, shared dinner with hubby, 1/4 sirloin, two bites baked potato, mixed veges, 1 gin and tonic

[Catrin]

Today:

B: Mixed whole grain hot cereal with PB and 1% milk, coffee

S: Apple

L: Roasted chicken breast sandwich with sprouted bread, tomato, and a cup of Trader Joe's Roasted Tomato and Pepper soup and a glass of 1% milk. Pretty much comfort food...

Too damp/raw outside to ride, so headed to the gym for 30 minute fast walk on the track and 30 minutes on the elliptical. Better than nothing...

S: Luna Bar

D: Don't know yet, but will probably feature Trader Joe's chicken/garlic sausage, a salad with assorted fresh veggies and Romaine lettuce, and a beer. Everything else might change, but not the beer Dessert will be some fresh strawberries and low-fat Greek yogurt...yum!

[emily_in_nc]

Last day of low-fiber eating before my clear liquid diet (featuring much Gatoraid and Miralax) tomorrow in preparation for my colonoscopy Monday - UGH!

B - Puffed wheat, protein powder, almond milk, coffee
< long slog to the markets both walking and taking a bus - too rainy/blustery to ride>
S - four thin butter cookies with a smear of Nutella
L - 2 eggs on white toast, glass of pulp-free OJ
S - small cup apple sauce
S - four thin crackers with cheddar cheese, a lite beer
D - 1/2 chicken breast with feta and herbs, white rice pilaf, canned green beans, glass of white wine
Dessert - cup of Breyer's ice cream (last solid food)

Let the "fun" begin.

[Catrin]

Last day of low-fiber eating before my clear liquid diet (featuring much Gatoraid and Miralax) tomorrow in preparation for my colonoscopy Monday - UGH!

Let the "fun" begin.

Best wishes on this...