Good luck sgf! You'll be awesome.

Colby, wow, that is so cool. I want to be you too!

I'm still struggling for motivation. This whole winter has been just one thing after another, missing so many runs and rides that when I do have the opportunity, I can barely drag myself out. But I got out for 4.75 this afternoon and felt pretty much okay.

My massage therapist has been working on my feet. It's not like I'm anywhere near ready to run barefoot yet, but little by little I'm getting the locked joints worked out and strengthening the muscles doing yoga and barefoot/VFF walking. This past week he started with my neck and got me good and zoned out before he got to my feet. It hardly even hurt and I didn't think he'd really done much until I saw the huge bruise at my left first TMT joint. I knew there had to be lot of scar tissue there, but geez! Just in the last month or so is the first time since toddler-hood that I've had any movement in those joints at all. So it's coming ...