What did you eat today?

[emily_in_nc]

Your food always sounds so good, crankin!

Day 2 of low-fiber eating (in preparation for my colonoscopy on Monday):

B: Puffed wheat cereal, protein powder, almond milk, cinnamon, coffee w/half-n-half
L: half turkey/cheese sandwich on homemade white bread, small cup applesauce, water
Snack: vanilla yogurt
Snack before bike ride: glass of pulp-free OJ, 4 pirouette cookies
15.5 mile bike ride
Dinner: 1/2 chicken breast with feta and lemon, canned green beans and peeled potatoes, glass of white wine
Dessert: 2 small squares chocolate, 1 scoop ice cream

[spokewench]

B: Wheat chex, strawberries, 1% milk, coffee
S: 1 Banana
L: Beef and Broccoli stir fry with veges, brown rice
D: 3 pieces Boboli pizza, pepperoni, onion, zucchini, tomato, mozz cheese, glass of red wine

[Crankin]

egg white omelette with lox and light cream cheese, small bowl of whole wheat flakes with 1% milk, blueberries, coffee
pack of nuts and cranberries before ride
half a Luna Bar during coffee stop on ride (24 miles)
turkey burger, black beans, a quarter of a melon, the other half of the Luna Bar

then another ride, 14.5 miles
I had about 1.5 bottles of water + Nuun during the day, on my rides
slice of whole wheat bread and low fat provolone after my second ride

Arctic Char with cherry tomatoes, shallots, garlic, basil, whole wheat cous cous with pine nuts
1 piece of dark chocolate

[emily_in_nc]

...then another ride, 14.5 miles

Ah, to do two rides in a day...lucky you!

Another day of low-fiber eating:

B - wheat puffs, protein powder, almond milk, coffee
S - apple sauce
< nice sunny walk and light weight training at work lunch break>
L - mac and cheese, water
S - vanilla yogurt
D - spicy fish fillets, white ride pilaf, canned green beans, 1.5 glasses of white wine.
D - 1 square dark chocolate

One more day of low-fiber, then liquid diet on Sunday...oh boy!

[Catrin]

Crankin - great job to be able to do two rides in one day!

Cupboards have been a bit bare this week, but finally went shopping tonight - just been too busy!

Today:

B: Steel-ground oats with a bit of PB and skim milk

Strength training with trainer

S: forgot
L: (at 3:00 pm!) Chicken Souvlaki at the Pita Pit - quite yummy but have to always make them hold off on half of the cheese and tziki sauce!
D: Turkey "bacon"/lettuce/tomato sandwich on sprouted wheat bread with cup of roasted pepper tomato Trader Joe's soup. One beer

[Crankin]

I think this may be only the second or third time I have done this. And the others were a combo of road and then errand rides. Today I didn't want to have to choose between friends to ride with, so I rode with Hirakikubou in the AM and my friend who is getting the road bike after lunch. It was my first ride with her this year; I was hurting by that time, as I had done a fast ride with DH yesterday after work. And on the way back to my friend's house this afternoon, we ran into about a mile of grooved pavement, which just made my body rattle everywhere.
Back to the eating...

[spokewench]

B: wheat chex, 1% milk, strawberries, coffee
S: 1 Banana
L: 2 fried chicken strips, french fries
D: caesar salad, shared dinner with hubby, 1/4 sirloin, two bites baked potato, mixed veges, 1 gin and tonic