Red - What's a wine biscuit? You've had that on your eating list before?

Yum, pumpkin custard one of my favorites

B: 1 egg, 1 piece wg toast, 1 slice ham, cheddar sandwich, coffee
L: bowl of chili with onions,sour cream, jalapenos
Snack: couple of handfuls of mixed nuts
D: salad and chicken breast grilled