egg white omelette with low fat cheddar, half a grapefruit, coffee
string cheese, more coffee
salad with tuna, goat cheese, red pepper, an orange

nuts and cranberries
slice of whole wheat bread and soy nut butter

chicken breast coated in parmesan and whole wheat bread crumbs on a bed of spinach, whole wheat orzo with herbs, glass of white wine

half a whole wheat bagel

I've been hungry at night... feeling flabby