I'd really be thrilled if I just regularly did 30-40 mile rides, with an odd metric thrown in, plus my usual routine of yoga, hiking and (now) running. The truth is that I just feel like I have a lot more going on these days then I once did. I'm relatively new to marriage and while I was a home owner previously, I purposely had a home that just didn't require much work. That's different now, as our house and property just require more time and effort. Plus, I need and want to balance what I want out of my free time with what my DH wants. So, all things in moderation at this point. That may change in time, but right now, it's okay. From a health standpoint, I don't think I was any heathier when I rode 200 miles a week. In fact, in a lot of ways, I was putting far more strain on my body and immune system. If nothing else, these changes have made me really learn how to adapt to change. I was ready to throw my hands up about it last year out of frustration, but I've gotten a little more centered since then. My guess is that set of challenges will not be my last, so this is good practice.