Continuing with my little runs 2-3X a week. Since I tend to run when I can't ride (no time or approaching weather), I am not being concerned with speed at this point. I'm generally happy that I can now run the entire 2-3 miles (again), although if it's the day after a good ride, it's a bit difficult.
My friend who works in development at the hospital is pressing me to sign up for the 5K again. It's not that I can't do it, but I hate being so slow with all of those people around me. I'm still refusing to wear my Garmin, but I estimate I am running at about a 5.5-5.6 average, which includes some big hills.