one cup of plain non fat Greek yogurt with a handful of blueberries, walnuts, cranberries, coffee
string cheese
salad with chicken, apple slices, cranberries, blue cheese, dried apricot, an apple, water
slice of whole wheat with soy nut butter

pork and tofu stir fry, with leeks, garlic, in a hoisin/chicken broth/red pepper sauce over soba.
2 pieces dark chocolate