whole wheat bagel w/low fat cream cheese, lox, tomato, capers, an orange, coffee
chicken sand. w/provolone, on whole wheat small slice bread, honey mustard, blueberries
21 mile hard ride. Luna bar after, 1.5 bottles, one with Nuun.
whole grain thin spaghetti, with fresh herbs (spinach, dill, parsley, chives) in a sauce of skim ricotta, olive oil, water, salt, pepper. Salad with grape tomatoes, glass of rose, 2 squares of dark chocolate.