What did you eat today?

[Catrin]

Today:

B: two scrambled egg whites with one whole egg, 1 slice turkey bacon, 1 slice sprouted wheat toast
L: TJ chicken garlic sausage, 1 piece sprouted bread, large helping steamed broccoli

Pre-ride snack: banana/PB/sprouted bread sandwich

30 mile bike ride - and it was awesome!

Post ride snack - 1 cup low fat milk with 4 tortilla chips

D: roasted, skinless chicken breast with salad (romaine lettuce, carrots, onion, tomato, balsamic vinegar dressing) and two stalks celery. 1 beer.

Am craving hot chocolate for some reason, trying to decide if I can justify the additional carbs... I need to relearn how to eat after my long rides, they will only get longer If I made it with low fat milk, would that be so bad? Probably, sigh.

[Crankin]

yesterday:
omelette with salsa and cheese, 2 pieces turkey bacon, strawberries, coffee
at class I had more coffee, plate of melon
went out to lunch at an Indian restaurant. I couldn't say no to going out with friends... I had a little bit of 3 of the vegetarian dishes at the buffet and one chicken leg. No rice and two little pieces of naan.

before ride, late PM, a slice of whole wheat bread and margerine

striped bass with seafood rub, sweet potato, salad with goat cheese, walnuts, cranberries, 2 pieces dark chocolate. 1.5 glasses of rose wine.

[spokewench]

Oatmeal, strawberries, banana, coffee
bowl of borscht, piece of whole grain bread with cheddar cheese slice
hamburger patty, sauteed zucchini with sprinkleof parmesan cheese, oven baked french fries

[Crankin]

whole wheat bagel w/low fat cream cheese, lox, tomato, capers, an orange, coffee
chicken sand. w/provolone, on whole wheat small slice bread, honey mustard, blueberries
21 mile hard ride. Luna bar after, 1.5 bottles, one with Nuun.
whole grain thin spaghetti, with fresh herbs (spinach, dill, parsley, chives) in a sauce of skim ricotta, olive oil, water, salt, pepper. Salad with grape tomatoes, glass of rose, 2 squares of dark chocolate.

[spokewench]

1 piece of raisin toast, bowl of cheerios 1% milk, coffee
1 piece of whole grain bread with slice of cheddar cheese
1 bowl of borscht
1 cadbury creme filled egg
beef enchiladas (2) rice and black beans, 1 beer
frozen drumstrick ice cream treat

[Crankin]

one cup of plain non fat Greek yogurt with a handful of blueberries, walnuts, cranberries, coffee
string cheese
salad with chicken, apple slices, cranberries, blue cheese, dried apricot, an apple, water
slice of whole wheat with soy nut butter

pork and tofu stir fry, with leeks, garlic, in a hoisin/chicken broth/red pepper sauce over soba.
2 pieces dark chocolate

[paiger81]

B: Overnight oats with almond milk, almonds and chia seeds
L: Homemade bean soup
S: 2 Dove chocolates
D: Open faced pastrami sandwich with mustard and a jalapeno pickle relish and Baked Doritos

[Kitsune06]

B: A bowl of granola w/ lowfat milk and a handful of blueberries
S: a banana
L: Chicken salad sandwich on Dave's killer bread, fruit juice
S: Celery w/ a 'decent' amount of almond butter
D: Vegetarian teriyaki and probably something sweet.