"Skinny B*tch"

[AutumnBreez]

I think with all the different books I have read on nutrition- TONS of books by the way...and in my opinion The Eat Clean Diet by Tosca Reno uses a great balance of foods. If you are gluten free you can exchange some crackers for the type you can have, noodles can be brown rice noodles...Use your noodle in making positive changes... ..it really can be easy.

I lost 10 pounds in first 2 weeks after implementing gluten free...my network chiropractor told me I should give it a try and see how I feel. No bloating or internal pains from trapped gas. Gluten free lifestyles are becoming more popular, making the foods much more available and with a large variety to choose from.

Everyone is different and needs to find what works for them; Vegan, Raw vegan...it can work with proper planning, even with riding schedules.

SWEETS: My control policy for the prevention of over eating yummy but bad foods is: One bite of cake will taste exactly the same as the 2"x2" piece.
Fruit is a better option than cake for sweet tooth fulfillment: Fruit is not the same type of sugar as processed and granulated and/or corn syrups.

Drink half your body weight in ounces a day:

150# = 75ounces of water

Eat as much raw fruit and veggies as you can- (These are the fastest food- peel and eat/wash and eat)
Have snacks available- always (small/med cooler-this is your drive-thru)
Whole foods preferably organic.