What did you eat today?

[limewave]

hahaha. I always pick out the marshmallows too.

Yesterday I had a Cajun Bleu Burger. Soooo Goood! Washed it down with an Oberon. And all after an "epic" bike ride Let the season begin!!!!

[spokewench]

Oatmeal, strawberries,1/2 banana, coffee
Borscht soup (yummy, made with onions, celery, carrots, chicken breast, chicken broth, potatoes, roasted golden beets, tomato, cabbage, chard, parsley, dollop of sour cream)
two shredded beef tacos, 1 margarita

[redrhodie]

yesterday:

cereal
ww English muffin with pb
veggie burger on EM with spinach and avocado, and 3 potato and cheese pierogies (these were good!)
a wine biscuit, a banana, 2 pieces pate de fruit
2 bowls of spaghetti with tomato sauce, and broccoli
Greek yogurt, a pear, and an orange
a slice of ww bread with pb

[spokewench]

B: two pieces whole grain toast, 1 egg, coffee
SNack: strawberries
L: Bowl of borscht and 2 taffy cookies
S: Red pepper hummus, pita bread and 1 margarita
D: small plate of beef stroganoff with egg noodles

[Crankin]

yesterday:
half a whole wheat bagel, melted provolone, an orange, coffee
more coffee in class, a few slices of melon

Thai food for lunch (grrr) tofu and ginger over brown rice. I ate only half or a quarter of the rice, though

dinner (out again) mixed green salad with vinegrette, red snapper over cous cous, flavored with some kind of ham (little bits)
split a piece of devil's food cake with some unbelievably good topping with DH

[Catrin]

Today:

B: two scrambled egg whites with one whole egg, 1 slice turkey bacon, 1 slice sprouted wheat toast
L: TJ chicken garlic sausage, 1 piece sprouted bread, large helping steamed broccoli

Pre-ride snack: banana/PB/sprouted bread sandwich

30 mile bike ride - and it was awesome!

Post ride snack - 1 cup low fat milk with 4 tortilla chips

D: roasted, skinless chicken breast with salad (romaine lettuce, carrots, onion, tomato, balsamic vinegar dressing) and two stalks celery. 1 beer.

Am craving hot chocolate for some reason, trying to decide if I can justify the additional carbs... I need to relearn how to eat after my long rides, they will only get longer If I made it with low fat milk, would that be so bad? Probably, sigh.

[Crankin]

yesterday:
omelette with salsa and cheese, 2 pieces turkey bacon, strawberries, coffee
at class I had more coffee, plate of melon
went out to lunch at an Indian restaurant. I couldn't say no to going out with friends... I had a little bit of 3 of the vegetarian dishes at the buffet and one chicken leg. No rice and two little pieces of naan.

before ride, late PM, a slice of whole wheat bread and margerine

striped bass with seafood rub, sweet potato, salad with goat cheese, walnuts, cranberries, 2 pieces dark chocolate. 1.5 glasses of rose wine.