All the postings are great. Within a few days of my posting, I started to sleep better.

I literally stopped taking all my normal supplements, flax seed (started using the liquid kind), vitamin E (my doctor recommended this a year ago), magnesium, etc. Again all recommended by the DOC. I also stopped taking one of my prescriptions, never liked the stuff anyway. And I started sleeping in just my panties the boyfriend is loving this. I still wake up but I go right back to sleep. And I only wake up twice, no longer the 4 times a night.

I don't drink alcohol so that isn't an issue. My bladder seems happier too, I don't have the urge as much.

And the thing about walking in dirt barefoot, yeah, I've hear that it is supposed to be good for you. I work in my garden a lot anyone, so I've got dirty feet.

I have an appt with my gyno in about 3 weeks, so we'll see what she says about the perimenopause thing.

I made an appt with my allergist, since I stopped taking her pills I figured I'd clue her in on my problem and that I stopped her pills.

So for now sleeping almost naked, walking in the dirt, and cutting out all types of medication, supplements seems to be working. For now.