What did you eat today?

[spokewench]

Rice Chex, 1% milk, coffee
1 chicken thigh, 1 cadbury egg, 2 fig newtons (yes I was grazing)
beef stroganoff with egg noodles, peas
1 small vanilla 1% pudding, 1 beer

[Crankin]

egg white omelette with cheddar, an orange, coffee
string cheese
chick pea salad, nuts and cranberries
slice of whole wheat bread and hummus before ride
slice of cheese after ride
open faced chicken breast sandwich, on whole wheat, with a mustard/peach jam dressing, spinach, cheese. cole slaw on the side. 2 pieces dark chocolate

half a whole wheat bagel