Today:

B: Bran cereal with 1% milk, boiled egg & 2 slices turkey bacon
S: apple
L: roasted chicken breast salad with no-fat dressing, walnuts, boiled egg and onion. 1/2 wheat bagel
S: Other half of the bagel with PB
D: Chicken quesadilla

50 minute spinning class and met with trainer

S - depends what's in the fridge. Might have to head over to where Xrayted works for one of them there root-beer floats she mentioned