Yesterday...

B: PB sandwich on sprouted wheat bread

70 minute easy bike ride

S: apple

L: minestrone soup w/out pasta, home-made wheat bread, banana, 1 beer

S: apple

90-minute windy walk/hike

D: TJ chicken garlic sausage, romaine lettuce salad with cherry tomatoes, sweet red peppers, balsamic vinegar dressing, brocolli

S: bran cereal with 1% milk