This is inspiring, thanks! It's amazing how much food impacts our bodies. I can ride all day, but in the end, it really seems to come down to diet. I've finally learned to eat more mindfully and to stop when I'm full. That, combined with regular weight training, helped me lose seven pounds this winter. I feel great and crave healthy foods. I still struggle to stop eating in the evening when everything sweet calls to me. Slowly, but surely.