Flax Seed Oil

[abejita]

I looked at the udo brand, but it is so expensive. The flaxseed oil has the same omega3,6,9 profile as the udo and the whole food's brand is a third of the price.

[Atlas]

I use more ground flax than flax oil, but either way I put it in smoothies with lots of fruit. Can't even tell it's there.

[Jolt]

I use more ground flax than flax oil, but either way I put it in smoothies with lots of fruit. Can't even tell it's there.

Same here...whenever I make a smoothie I throw in a tablespoon or two of ground flaxseed and it really doesn't make it taste any different.

[nscrbug]

I use a heaping teaspoon of ground flax (I use Bob's Red Mill brand) in my greek yogurt everyday. It adds a nice texture to it. I also will sprinkle a teaspoon onto my oatmeal sometimes.