Quote Originally Posted by azfiddle View Post
I agree- measuring is as essential as tracking.

Veronica- of course you're right about the calories in-out. Weightwatchers does seem to give lower point values to high-fiber foods, so that a cup of whole wheat spaghetti is less than a cup of regular spaghetti.
My Trader Joe's Organic Whole Wheat Penne is 210 calories per 3/4 cup. My Barilla regular penne is 200 calories for the same amount. 3/4 cup of pasta does not look like much on a plate and unless you're measuring, I think it's one of those things that it's really easy to eat more of than you think you are.

Veronica