I did it! I did a 35 minute sustained run! I have no idea how far I went, but I'm thrilled that I didn't stop at all and that I felt good the entire way. When I started to get a little too out of breath, I just slowed my pace and worked on controlling my breathing. Yoga is extremely helpful in that regard. I especially had to watch it when I was going into the wind. Yay for me!!!!! Now I just gotta work on being able to do that consistently.

I wasn't able to find a Chi Running workshop in Indy, but I did order the book. I'm eager to see if it might help.