I understand your frustration, Channlluv.
I've been upping my workouts lately (marathon in 5 weeks and Ironman training started last week) and even tho I'm working out more, I'm not losing. So frustrating.
Do you think it could be that you've been walking so much everyday- that the mucsles are retaining water while they are growing and repairing? If you haven't been walking that consistently and then started ramping it up, perhaps that's it. Hopefully next week you'll see yourself return to your previous weight.
Or maybe it is the bread...
bread is one of my BIG weaknesses. I've recently gone gluten-free to try to resolve some of my tummy issues, and GF bread is pretty gross- so I think it's curing me of my affection for it.
Funny how your weight can fluctuate so much in one day- yesterday I was 1.5 lbs lighter than this morning. I need to stop getting on the scale everyday (but I'm trying to also figure out what foods I'm eating are helping me retain water to try to reduce that).
Oh well... my progress has been about .7/lb lost per week for the last 14 weeks. At least it's progress. Slow... but progress nonetheless.
I gotta keep my eyes on the big picture. And at least this time I'm losing weight and still eating things that I know I'll continue eating for life. Last time I lost 35 lbs I was losing 1.5-2.5 per week, but I cut out everything remotely bad for me. Then when I reached goal, I went back to old eating habits and gained it all back (plus 12 more). I'm hoping that this time since I'm cutting back on portions and losing it will help me maintain my loss when I eventually lose it all. I have to remind myself that slow is better in this game...![]()





Reply With Quote